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Thanksgiving: 10 Tips for a Healthier Feast
By Shahir Masri – November 25, 2013
This season, give thanks with a healthier and more eco-friendly dinner!! Remember, you vote with your dollar every time you...
Milk – Does It Do a Body Good?
By Shahir Masri – 1/31/18
I won’t speak for the globe, but it seems nearly everyone in America grew up on milk. Milk with cereal, milk with cookies...
A Word on Fruit & Veggie Blends
Shahir Masri – 1/3/16
Since fruits and vegetables are packed with nutrients, they are regarded as an excellent way to meet our calorie needs...
The Perfect Protein
By Shahir Masri – 12/2/15
“In the Healthy Eating Pyramid, red meat occupies the pointy tip to highlight the fact that something about red meat...